This course covers the body’s stress response cycle and what happens when we experience trauma. In order to lead more fulfilling lives we must move these stuck energies and emotions out of the body. 

Course Includes:

Information about Stress and PTSD

Lecture and Informative Videos

Yoga and Breathwork

Comprehensive list of bodywork modalities

Caring for yourself as Emotions leave the Body

Self Massage Routine

Affirmations

Journal Prompts

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