This course covers the body’s stress response cycle and what happens when we experience trauma. In order to lead more fulfilling lives we must move these stuck energies and emotions out of the body.
Course Includes:
Information about Stress and PTSD
Lecture and Informative Videos
Yoga and Breathwork
Comprehensive list of bodywork modalities
Caring for yourself as Emotions leave the Body
Self Massage Routine
Affirmations
Journal Prompts
Course Curriculum
Energetic Transmutation: Trauma Release
Available in
days
days
after you enroll