This course supports your physical, emotional, and spiritual needs. It gives you practical advice for overcoming common triggers, learning how to care for yourself, and how to reconnect with your body and the world around you.

Includes:

Lecture Content

Informational Videos

Guided Meditations

Energizing Yoga Practice

Journal Prompts

Suggested reading

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$119

Foundations: Overcoming Triggers

This course supports your physical, emotional, and spiritual needs. It gives you practical advice for overcoming common triggers, learning how to care for yourself, and how to reconnect with your body and the world around you.

Includes:

Lecture Content

Informational Videos

Guided Meditations

Energizing Yoga Practice

Journal Prompts

Suggested reading