Calming your Nervous system is a course built around techniques and modalities to keep an anxious mind calm, and deal with difficult emotions without the use of mind-altering chemicals.


Practical Ways to Calm your Nervous System

A Journey Through your Senses

Guided Meditations


Grounding Techniques

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Calming your Nervous System

Techniques to Calm and Self Soothe

This course will walk you through how you can use your sensory input to your advantage, and send messages to your body to restore calm. Includes a test to see if you might be a highly sensitive person, self massage videos, and guided meditations.